Physical Health Education

This course will begin with a revision of previous topics, ensuring students are refreshed on key concepts before diving into new material. They will explore recreation, leisure, and dance, understanding their role in promoting physical and emotional well-being. The lessons will also cover contact and non-contact sports, teaching the rules, differences, and benefits of each, while encouraging participation and teamwork.

Students will then examine pathogens, diseases, and prevention methods, focusing on how to maintain personal and community health. Finally, the course will highlight the benefits of physical fitness and introduce students to body conditioning programs, helping them understand how regular exercise contributes to a healthy lifestyle and improves overall fitness.