About Course
This term’s Physical and Health Education starts by introducing students to the meaning and objectives of the subject, helping them understand its purpose and benefits. It then moves into physical fitness and body conditioning programs, where students learn activities and exercises that promote strength, endurance, and overall wellness.
The middle of the term focuses on ball games — specifically volleyball and soccer — covering both the gameplay and the history, rules, and roles of officials. The term wraps up with lessons on food, nutrition, and health, teaching students the importance of healthy eating for maintaining an active and balanced lifestyle.
Course Content
Introduction
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Scheme Of Work
00:44
Week 1: Meaning And Objectives Of Physical and Health Education I
Week 2: Meaning And Objectives Of Physical and Health Education II
Week 3: Physical Fitness And Body Conditioning Programmes I
Continuous Assessment 1
Week 4: Physical Fitness And Body Conditioning Programmes II
Week 5: Ball Games – Volleyball I
Week 6: Ball Games – Volleyball II
Continuous Assessment 2
Week 7: Ball Games – Soccer I: History and development of soccer
Week 8: Ball Games – Soccer II: officials and their functions
Week 9: Food, Nutrition And Health I
Continuous Assessment 3
Week 10: Food, Nutrition And Health II
Revision and Closing Remarks
Examination
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