Physical Health Education

This Physical and Health Education curriculum provides students with both theoretical and practical exposure to a variety of sports and fitness activities. The term begins with lessons on hockey and table tennis, introducing the rules, techniques, and benefits of these games. It continues with the maintenance of sports facilities and equipment, helping students understand the importance of proper care for longevity and safety. The focus then shifts to physical fitness and enhancement activities, encouraging learners to engage in exercises that promote overall health and well-being.

In the second half of the term, students dive into gymnastics, including activities with apparatus to develop coordination, strength, and flexibility. The curriculum also includes recreational activities, emphasizing the importance of leisure for physical and mental wellness. Finally, students explore direction and navigation through lessons on the four cardinal points, enhancing their spatial awareness and orientation skills—an essential component for outdoor and physical education.