Physical Health Education

This term in Physical and Health Education, students will begin by exploring food, nutrition, and how it relates to staying healthy, gaining insight into the importance of a balanced diet and the role nutrition plays in maintaining overall well-being. The program then introduces students to Judo, a fun and disciplined martial art. They will learn the basic rules and techniques of Judo, promoting physical fitness, coordination, and self-defense skills.

Midway through the term, the focus shifts to swimming, where students will explore various swimming strokes, emphasizing safety and skill development in aquatic environments. In the later weeks, attention turns to health education, particularly the causes, signs, and prevention of communicable and non-communicable diseases. The term concludes with a discussion of current issues and challenges in physical and health education, encouraging learners to think critically about personal health and societal wellness.