Physical Health Education

This course emphasizes physical fitness, sportsmanship, and health education.

The course begins with an in-depth study of posture and postural defects, focusing on the importance of good posture, common defects such as scoliosis or lordosis, their causes, and corrective measures. This foundational knowledge aids in promoting proper body alignment and preventing musculoskeletal issues.

Following this, students will learn the basics of tennis and table tennis, covering techniques, rules, and strategies. These lessons aim to develop skills in these sports, encouraging coordination, agility, and teamwork. Students will also engage in practical sessions to enhance their gameplay and understanding of these activities.

The course concludes with a focus on non-communicable diseases (NCDs), exploring their types, such as diabetes, hypertension, and obesity. Emphasis will be placed on their causes, prevention, and management, promoting healthy lifestyle choices among students. Through discussions on nutrition, physical activity, and regular health checkups, students will gain a comprehensive understanding of maintaining long-term health and well-being.