Physical and Health Education

About the Course: Physical and Health Education 

This course is designed to introduce young learners to the importance of physical activity, health, and safety. Through engaging lessons and practical activities, students will develop their fitness, coordination, and understanding of health and wellness concepts.

Course Overview:

• Rhythm and Movement
  Students will explore basic rhythmic activities, learning to move their bodies to beats and patterns, which enhance coordination and motor skills.
• Fundamental Rhythm
  This builds on the previous lesson by introducing more complex rhythmic patterns, fostering creativity and body awareness.
• First Aid
  Students will learn basic first aid principles, including how to respond to minor injuries and the importance of helping others in emergencies.
• Table Tennis and Football
  These lessons provide hands-on experience with two popular sports, teaching rules, techniques, and teamwork.
• Nutrition (Nutrients)
  An introduction to essential nutrients and their roles in maintaining a healthy body, encouraging students to make healthy eating choices.
• Safety in Physical Activities
  Lessons on safety in physical education and swimming focus on preventing injuries and understanding the importance of being cautious during activities.
• Social Health (Recreation)
  Students will learn about the role of recreational activities in promoting mental health, social interaction, and relaxation.
• Locomotor Movement
  This final lesson focuses on fundamental movement skills like walking, running, jumping, and skipping, helping students refine their gross motor abilities.

This course emphasizes a balance between physical activity, health knowledge, and safety, promoting overall well-being and a lifelong appreciation for fitness and health.