About Course
Course Summary
This course focuses on developing healthy lifestyle habits among learners through lessons on physical activity, rest, and nutrition. It begins with an introduction to exercise, explaining its role in maintaining a healthy body. Learners will explore different types of exercise, including activities that build strength, flexibility, and endurance. They will also learn when to take exercise, highlighting the best times and conditions for physical activity.
The course then addresses the importance of rest and sleep, emphasizing how they help the body recover and grow. Attention is also given to the role of food in health, beginning with lessons on eating good food and understanding what makes a balanced diet. Learners will examine the importance of eating good food for growth, energy, and disease prevention. Finally, the course concludes with lessons on good eating habits, encouraging students to make smart food choices and develop routines that support lifelong wellness.
Course Content
Introduction
Week 1: Exercise
Week 2: Types of Exercise
Week 3: When to take exercise
Week 4: Rest
Continuous Assessment 1
Week 5: Sleep
Week 6: Eating good food
Week 7: Balance Diet
Week 8: Importance of eating good food
Continuous Assessment 2
Week 9: Good eating habits
Revision and closing remarks
Examination
Student Ratings & Reviews
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