About Course
This term, you will learn how to take good care of your body to stay healthy and strong. You’ll start by learning about exercise, the different types of exercises, and the best time to do them. You’ll also talk about the importance of rest and sleep—how they help your body grow and feel better.
Later in the term, you’ll learn about eating good food, what a balanced diet means, and why it’s important to eat a variety of foods. You will also discover why eating good food helps your body work well and how to develop good eating habits to stay healthy every day.
Course Content
Introduction
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Scheme Of Work
00:25
Week 1: Exercise
Week 2: Types of Exercise
Week 3: When to take exercise
Week 4: Rest
Continuous Assessment 1
Week 5: Sleep
Week 6: Eating good food
Continuous Assessment 2
Week 7: Balance Diet
Week 8: Importance of eating good food
Week 9: Good eating habits
Revision and closing remarks
Examination
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Iwemi School
