Physical and Health Education (PHE)

This course explores various key aspects of health and wellness. It begins with an introduction to community health, emphasizing the importance of public health initiatives and the role of community programs in improving health outcomes. The focus then shifts to environmental health, covering topics such as the impact of the environment on public health and strategies to mitigate environmental risks.

The course also delves into physical fitness and body conditioning, offering insights into effective fitness routines and the physiological benefits of regular exercise. Building on this foundation, students will explore gymnastics, learning basic techniques and understanding the role of gymnastics in developing strength, flexibility, and coordination.

Additionally, the course covers the essentials of food and nutrition, exploring the relationship between diet and overall health. Key topics include food groups, meal planning, and understanding nutrition’s role in maintaining a healthy lifestyle. By the end of the course, students will have a comprehensive understanding of how various factors contribute to health and wellness.