Physical and Health Education

This course offers a holistic approach to physical education, health, and nutrition. It begins with an introduction to non-locomotor movements, emphasizing body control and foundational physical activities. The importance of physical fitness and its impact on overall health is explored alongside mental health, highlighting the connection between physical activity and emotional well-being.

Students will gain insight into track events, focusing on sprints and their role in developing speed and agility. Nutrition is a key component of the course, with detailed discussions on food groups, including vitamins and proteins, and their importance in maintaining a balanced diet. Practical aspects of food preparation and preservation are also covered to emphasize healthy eating habits.

Finally, the course introduces basketball, exploring its basic skills, techniques, and the benefits of team sports in promoting cooperation, fitness, and fun.