Physical and Health Education

This course provides pupils with foundational knowledge in physical education and health. It begins with non-locomotor movements and introduces the concept of physical fitness, followed by lessons on mental health to promote emotional well-being. Pupils also explore track events like sprints, helping them understand speed and coordination in athletics.

The course then shifts focus to nutrition, where pupils learn about different food groups, with emphasis on proteins, and the basics of food preparation and preservation. In the final weeks, pupils are introduced to basketball, including its history and the roles of officials, encouraging interest in team sports and fair play.